Calories in 90% LEAN | 10% FAT GROUND BEEF

Serving Size: 1 Serving (113.0g)
Amount Per Serving
  • Calories 196.6
  • Total Fat 11.2 g
  • Saturated Fat 4.5 g
  • Cholesterol 73.5 mg
  • Sodium 73.5 mg
  • Potassium 360.5 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 22.4 g
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 13.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.5 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: The nutrition information for this food comes from the USDA Food Central Database. The data from the USDA is generally pretty accurate. However, please use the data on this page at your own risk. Daily values are based on a 2,000 calorie per day diet put forth by the FDA. Actual daily nutrient requirements may be different based on your gender, age, level of physical activity, medical issues and other factors.

Ingredients

NATURAL* BEEF.

Calorie Analysis

The food 90% LEAN | 10% FAT GROUND BEEF, based on the serving size listed above, would account for 9.8% of your daily allotted calories based on a 2,000 calorie diet. The majority of the calories for this food comes from fat. Fat makes up 51.3% of the calories.

Exercise Burn Time

The above food(90% LEAN | 10% FAT GROUND BEEF) has 196.6 Calories per 1 Serving (113.0g). For someone weighing 170 pounds, if they did the exercise Swimming (High Intensity), it would take about 14.4 minutes to burn the calories. You can find more information on the calories burned doing popular exercises here.


Other Food Calorie Information


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